Your Mind

How to Develop Emotional Intelligence Part 1

 Step 1 – Self Awareness Research shows that a high level of self-awareness is fast becoming the number one skill required in the workplace by managers, leaders and high performers. Regardless of your industry, title or job description, if you are not selfaware, it is unlikely you will reach and sustain high levels of performance …

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Mood Food

It will be no surprise that food has a big influence on our brains. Food impacts our thinking, our thought patterns and our feelings. Therefore to maintain or increase our capacity to think and subsequently make good decisions – we need to know which foods are going to give us the edge! We have all heard of the expression “hangry” …

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