Developing your emotional intelligence. Getting comfortable with the “f” word – and how it drives performance. By Anna-Lucia Mackay Anna-Lucia Mackay says feelings drive performance. Photo: Supplied COMMENT If there is one word in business that makes people roll their eyes – it’s the “f” word! Not the swear word – that’s common and almost …
The four mindsets – how to lead without losing it “The key to happiness is intentional activity.” Anna-Lucia Mackay The Australian 12:00AM October 16, 2015 What do we need to do to increase our self-control? Daniel Goleman in Working with Emotional Intelligence defines self-control as “managing disruptive emotions and impulses”. This requires that we, as …
For those that know me well – when it comes to work, my passion is Emotional Intelligence. I have been researching, studying and teaching this topic for 18 years and although I teach other topics (and love those too), I always seem to find a way to bring Emotional Intelligence into the equation! Why? Because …
It will be no surprise that food has a big influence on our brains. Food impacts our thinking, our thought patterns and our feelings. Therefore to maintain or increase our capacity to think and subsequently make good decisions – we need to know which foods are going to give us the edge! We have all heard of the expression “hangry” …